Read the following passage and mark the letter A, B, C or D to indicate the best answer to each of the questions from 23 to 30. WELLBEING 2026: FROM P…

About this question

This question belongs to "Đề Thi Thử Tốt Nghiệp Tiếng Anh 2026 THPT Lê Trọng Tấn TP HCM" on Học Mỗi Ngày. Review the answer, solution, and related items in the same set to study more effectively.

Question detail

Read the following passage and mark the letter A, B, C or D to indicate the best answer to each of the questions from 23 to 30.

WELLBEING 2026: FROM PHYSICAL TARGETS TO DIGITAL DETOX

In recent years, wellbeing has become a multi-trillion-pound industry, evolving from simple supplements to a complex endeavour. While 2025 was dominated by intense gym targets and AI-driven meal plans, the trend in 2026 has shifted significantly towards "Recovery". Experts suggest that the old "no pain, no gain" philosophy, which has underpinned fitness for decades, is being replaced by a more sophisticated understanding of health.

Smart technology has played a pivotal role in this transformation. Modern smartwatches do more than just track runs; they provide deep insights into our biological data. By monitoring heart rates and movement patterns, these devices warn users whentheyhave overtrained and highlight the necessity of rest days.This data-driven approach allows individuals to reframe rest not just as "taking time off," but as a strategic component of staying fit. Consequently, technology has empowered us to "give ourselves a break" rather than training ourselves into the ground.

Alongside physical recovery, a new psychological movement is seeping into our consciousness: JOMO, or the "Joy of Missing Out." This concept serves as a counter-movement to FOMO (Fear of Missing Out), a term first recognised in 2004 that describes the anxiety of keeping up with the sparkling lives shown on social media. After two decades of digital pressure, people are now prioritising their mental health by reducing the need for external validation.

Jak Phillips, a fitness growth director, argues that JOMO is about becoming more comfortable in our own choices, whether regarding the frequency of our workouts or our social lives. Instead of spreading themselves too thinly to stay across everything, individuals are learning to say no. This shift marks a significant milestone in wellbeing, where success is measured not by how much we do, but by how well we recover and disconnect.

(Adapted from https://www.bbc.com)

Câu 1:

Which of the following is NOT mentioned in paragraph 1 as a focus of wellbeing in 2025?

Intense gym targets

Physical recovery

AI-driven meal plans

Simple supplements

Câu 2:

The word "underpinned" in paragraph 1 can be best replaced by ______.

supported

replaced

interrupted

challenged

Câu 3:

Which of the following best paraphrases the underlined sentence in paragraph 2?

Using data to track fitness makes taking time off more complicated for many individuals.

People are encouraged to stay fit by avoiding rest and focusing solely on data collection.

Thanks to data, people now view resting as an essential part of fitness rather than just a break.

Strategic resting is only possible when people ignore data-driven fitness approaches.

Câu 4:

The word "they" in paragraph 2 refers to ______.

devices

users

heart rates

insights

Câu 5:

The word “significant” in paragraph 4 is OPPOSITE in meaning to ______.

meaningful

remarkable

major

minor

Câu 6:

Which of the following is TRUE according to paragraph 4?

Jak Phillips suggests that wellbeing involves being comfortable with personal choices.

JOMO encourages people to say yes to every opportunity to stay connected.

Individuals should spread themselves thinly to keep across all social updates.

Success in 2026 is primarily measured by the frequency of social interactions.

Câu 7:

Which paragraph mentions a shift in the measurement of success in wellbeing?

Paragraph 4

Paragraph 1

Paragraph 3

Paragraph 2

Câu 8:

Which paragraph discusses the role of biological data in preventing overtraining?