How to Maintain Excellent Sleep Hygiene? If you frequently toss and turn when sleeping and are looking for ways to improve your sleep quality, here ar…

How to Maintain Excellent Sleep Hygiene?

If you frequently toss and turn when sleeping and are looking for ways to improve your sleep quality, here are some essential tips to help you establish a healthy bedtime routine (17) night.

* Set a consistent sleep schedule.

* Monitor your habits with a sleep tracker (18) a simple physical journal.

* Create a relaxing environment by eliminating noise, blocking out light, and ensuring you have (19) on your bed.

* Encourage your family members to respect quiet hours, and remind (20) to keep electronic devices out of the bedroom.

* Try to (21) screen time at least an hour before bed to help your brain unwind.

* Notice the positive changes in your energy levels and mood to strengthen your (22) for maintaining this healthy lifestyle.