Tờ rơi: How to Stay Mentally Healthy Read the following leaflet and mark the letter A, B, C or D on your answer sheet to indicate the option that best…

Tờ rơi: How to Stay Mentally Healthy

Read the following leaflet and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks.

Looking after your mental health is just as important as taking care of your body. If you want to feel happier and more balanced in daily life, the following suggestions may help.

• Create a daily routine and try to stick(27)______ it even during busy periods.

• Record your feelings in a notebook(28)______ on a mobile app.

• Do relaxing activities such as taking(29)______ or practising yoga can reduce stress levels.

• Spend time with friends and(30)______ relatives who make you feel supported and understood.

• Try(31)______ confidence in yourself by completing small goals step by step.

• Finally, keeping a positive attitude can have a considerable(32)______ on your emotional wellbeing in the long run.