Read the following passage about Biohacking and mark the letter A, B, C or D to indicate the best answer to each of the following questions from 26 to…

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Read the following passage about Biohacking and mark the letter A, B, C or D to indicate the best answer to each of the following questions from 26 to 35.

BIOHACKING

(I) Biohacking, broadly interpreted as the self-directed optimization of human biology, has gained attention in recent years as individuals seek to enhance performance beyond conventional health models.

(II) Unlike traditional medical approaches, which are typically reactive and standardized, biohacking emphasizes personalization, continuous monitoring, and iterative self-experimentation. (III) This paradigm shift reflects a growing skepticism toward one-size-fits-all solutions and a preference for individualized strategies tailored to unique physiological responses. (IV)

Among the array of biohacking practices, grounding has attracted both advocacy and criticism. Proponents posit that direct physical contact with the Earth facilitates electron transfer, thereby neutralizing free radicals and mitigating oxidative stress. However, objectors argue that such claims, while theoretically plausible, are not yet substantiated by robust, large-scale empirical studies. Consequently, it occupies an ambiguous position at the intersection of anecdotal endorsement and scientific analysis.

Equally prominent is the strategic manipulation of light exposure, particularly in relation to circadian biology. Endogenous biological clocks, which regulate hormonal cycles and metabolic processes, are highly sensitive to environmental light cues. In contemporary settings characterized by pervasive artificial illumination, these rhythms are frequently disrupted, leading to a cascade of physiological and cognitive impairments. While morning sunlight exposure is often advocated as a corrective measure, the extent to which such interventions can fully realign circadian rhythms remains a subject of ongoing investigation.

Notwithstanding its potential, biohacking is fraught with cognitive and practical challenges. The reliance on self-tracked data, often derived from consumer-grade devices, raises concerns regarding accuracy and reproducibility. Moreover, the interpretive burden placed on individuals, who may lack formal scientific training, can result in misattribution of causality or overgeneralization of findings. Thus, while biohacking offers a strong framework for health optimization, its effectiveness depends on integrating evidence, critical reasoning, and methodological rigor.

Câu 1:

Where in paragraph 1 does the following sentence best fit?

“Such an approach often necessitates repeated adjustments based on ongoing feedback from the body.”

A

[I]

B

[II]

C

[III]

D

[IV]

Câu 2:

The phrase “one-size-fits-all solutions” in paragraph 1 is CLOSEST in meaning to .

A

innovative strategies designed for specific groups

B

temporary measures applied in urgent situations

C

universal approaches suitable for everyone

D

highly specialized methods tailored to individuals

Câu 3:

The word “it” in paragraph 2 refers to .

A

anecdotal endorsement

B

oxidative stress

C

grounding therapy

D

electron transfer

Câu 4:

According to the passage, why do some critics question the effectiveness of grounding?

A

Because it has not been proven by large-scale scientific research.

B

Because it is not widely accepted by the general public nowadays.

C

Because it does not produce immediate results for most users.

D

Because it cannot be easily applied in everyday life situations.

Câu 5:

Which of the following best summarises paragraph 3?

A

Morning sunlight exposure that has a science-based evidence fully resolves all circadian disruptions.

B

Biological clocks function independently and are unaffected by surrounding environmental factors.

C

Artificial lighting has completely replaced natural light in regulating biological rhythms of all living things.

D

Circadian rhythms are influenced by light exposure, though corrective strategies remain under investigation.

Câu 6:

The word “pervasive” in paragraph 3 is OPPOSITE in meaning to .

A

harmful

B

constant

C

limited

D

widespread

Câu 7:

Which of the following is NOT TRUE according to the passage?

A

Grounding therapy is firmly validated by large-scale empirical studies demonstrating its physiological effectiveness.

B

Circadian rhythm disruption is linked to excessive artificial light exposure in modern environments.

C

Limited scientific training may lead individuals to misinterpret self-tracked biohacking data inaccurately.

D

Biohacking prioritizes individualized optimization and self-monitoring over standardized clinical models.

Câu 8:

Which of the following best paraphrases the underlined sentence in paragraph 4?

A

Personal health optimization can be achieved without relying on structured methods or scientific evidence.

B

Biohacking guarantees effective health improvements for individuals regardless of how it is applied.

C

Biohacking is considered ambiguous but effective due to the lack of empirical evidence and scientific rigor.

D

The success of biohacking depends on carefully combining scientific evidence, logical thinking, and proper methods.

Câu 9:

Which of the following can be inferred from the passage?

A

Biohacking will eventually replace conventional medicine entirely.

B

Scientific research has fully resolved uncertainties surrounding biohacking.

C

Individual variability complicates the generalization of biohacking outcomes.

D

All biohacking practices are equally reliable across different individuals.

Câu 10:

Which of the following best summarises the passage?

A

Biohacking is often regarded as an unreliable trend that offers little to no practical value or proven effectiveness.

B

Biohacking is widely regarded as a scientifically validated approach that can enhance health and performance.

C

Biohacking represents a personalized approach to health optimization, but its practices remain subject to scientific uncertainty.

D

Biohacking is often associated with practices like grounding and light exposure, universally accepted.

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