MEMORIZATION TECHNIQUES Throughout history, scholars have recognised that memory plays a central role in cognitive development. It is therefore essent…

MEMORIZATION TECHNIQUES

Throughout history, scholars have recognised that memory plays a central role in cognitive development. It is therefore essential to understand which techniques can help us memorize more efficiently. One of the most effective ways (18) . Below are two simple techniques to help you remember everything, even a shopping list of eight items.

The first method involves creating a vivid and unusual story. For example, picture a giant loaf of bread with coffee suddenly spraying out like a fountain. The coffee turns into white yoghurt, (19) . Olives run across the bridge while large eggs chase them. The olives hide behind a carton of orange juice. When you try to eat one, it becomes a bitter-tasting onion. (20) .

The second technique is called the “memory palace”. Visualize your home and mentally walk through each room. Place the items from your list in specific locations, such as bread on the doormat or coffee in front of the TV. (21) , you make the information easier to recall. Not only is this strategy useful for shopping lists (22) .