Read the following leaflet and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks. Ho…

Read the following leaflet and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks.

How to Control Your Emotions Effectively?

Managing emotions is an essential life skill for teenagers. (7) ______ , many students still react too quickly when they feel angry, worried, or disappointed. This may lead (8) ______ arguments, regretful words, and poor decisions. Here are some tips to help you keep your emotions under control:

• Pause for (9) ______ seconds before you reply to someone.

• Use (10) ______ to remind yourself that the problem can be solved.

• Take deep breaths and step away to avoid (11) ______ reactions.

• Talk to a trusted friend, parent, or teacher when your feelings become too strong.

• Practise these habits regularly to stay calm and get your emotions in (12) ______ !

(Adapted from teen well-being advice)