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A sustainable routine may involve disabling non-essential alerts, allocating a realistic period for demanding work, and taking brief recovery breaks.

A sustainable routine may involve checking urgent messages first, keeping social media open, and returning to schoolwork whenever possible.

A sustainable routine may involve removing all devices permanently, studying for several hours without rest, and avoiding communication altogether.

A sustainable routine may involve switching rapidly between tasks, processing multiple sources at once, and increasing exposure to online input.